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American Fitness and Martial Arts Services
At American Fitness and Martial Arts, we take care to provide our customers high quality services personalized for their unique needs. Our staff members are professional, courteous and efficient.

We provide a variety of programs:

After School Martial Arts

American Fitness and Martial Arts is proud to present our after school Martial Arts program. Kids love the challenge of Martial Arts because they are continually being asked to achieve new levels both physically and emotionally. Our environment, though demanding, is one of achievement through individual growth. Everyone participates in our lessons and learns at his or her own pace. No one is left out or humiliated.

Unlike most other sports, Martial Arts is an activity children can begin now and practice throughout their lifetime. They will never outgrow Martial Arts.

Parents, you and your child will love our After School Martial Arts Program. Our rates are comparable to day cares AND you receive Martial Arts instruction. When you enroll your child in our After School Program, we’ll provide more than quality child care and academic support, we’ll teach your child Martial Arts.

Studies have shown that Martial Arts training can help your child improve confidence and develop leadership skills necessary to succeed in life. If you’re like most parents, you’re probably on a budget. Our program makes it easy to give your child TWO activities for the price of one.

Convenient after school Martial Arts lessons.

Transportation to academy --  Homework time -- Martial Arts lesson -- FUN!


Kids & Adult Karate

We understand how hard it is to raise children these days. The worries parents can have for their kids are both serious and startling - being bullied by other kids at school, peer pressure to try drugs and alchohol, sexual predators and the adult images in both the popular media and online. Children today have to deal with challenges that are overwhelming. Sadly, it is nearly impossible to shield your children from these ever-present negative influences. But, there is something you can do to help them deal with the many challenges they face. Many parents have already discovered that martial arts training is one of the most beneficial activities in which your child can participate. A martial arts school is a place where a child can learn self-control, respect, and get in shape, all in a safe and fun environment. By enrolling your child in our martial arts classes, you’ll be helping them learn how to make positive choices. Plus, you’ll be giving them a safe place where they can develop the confidence to do what is right.

Whether you want to gain the confidence to protect yourself, enhance your fighting skills, or get your body into incredible shape, at American Fitness and Martial Arts you WILL achieve your goals!

To find out more about Houston's BEST Adult Self-Defense program – or our no-obligation trial program and facility tour – simply scroll up and fill in the REQUEST INFO form on the right hand side. Information will be sent directly to your inbox within seconds.

Adult and Teen Self Defense: A Well-balanced Program of Martial Arts

If your goal is to become a martial artist with a complete range of skills, then we are the RIGHT choice for you!
No Cookie-Cutter Karate!

We provide a COMPLETE Adult and Teen Self-Defense program that includes a wide range of skills. You'll learn kicks and punches like Tae Kwon Do and Muay Thai Kickboxing; takedowns like Wrestling and Grappling; the throws, falls and chocks like Judo; the powerful ground fighting techniques similar to Brazilian Jiu Jitsu, plus weapons training and MORE!

This Adult and Teen Self-Defense program uses American Karate. You’ll focus on learning practical REAL WORLD Skills that would work BEST for you.

Our elite martial arts training will teach you:
You'll Find The Strength, Stamina and Focus!

Best of all, you’ll get an extreme “TOTAL BODY” workout that strengthens and conditions every inch of your body from head to toe. Not only will you advance physically but your attention and focus will sharpen and your health, endurance and willpower will improve.

This is a COMPLETE Mind, Body and Confidence Builder!

adult and teen self defense What You'll Learn

  Hand and Leg Techniques
  Throws, Joint Locks and Grappling
  How to Defend Against Various Grabs, Chokes and Holds
  Traditional Korean Weapons training
  How to maintain a healthy lifestyle

adult and teen self defense Benefits

  Safe Falling
  TOTAL Body Conditioning
  How to BEST use your Natural Inertia

Cardio KickBoxing

The purpose of our cardio kickboxing class is to come in and get an intense workout in 45 min. Of course you can work out for 45 minutes, but what about learning how to coordinate your mind and body with a group of individuals driven to give it their all in a group setting. The best thing is that you will not only be in great shape but you are going to learn the techniques of American Kickboxing, Thai-Kickboxing, and Boxing from the top instructors.

Kickboxing Classes

You will learn the proper body mechanics to throw punches, elbows, knees, and kicks. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and Muay Thai. Cardio Kickboxing is totally different from any other workout you have ever experienced. It is the most leading edge, body-shaping fitness system available. We understand that most of our clients are not training for a real kickboxing match. Most just want to have fun and get in shape. Our energized instructors will encourage and motivate you as they watch you push yourself toward a leaner and stronger body. The many benefits of Cardio Kickboxing includes fat loss, muscle toning, increased flexibility, better circulation, and most of all stress relief.

Have you ever wanted to do 300 or more abs in 6 min.? Get in shape and learn a combination of martial arts, not a bad deal. Come in and tryout a free introductory class today!!!​​

Junior & Adult - MMA and Jujitsu

Our instructors have been involved with Mix Martial Arts Training since the beginning and have learned directly from and trained with numerous world champions and professional fighters.

If you are truly interested in MMA in Houston you’ve found the right place. There are many schools claiming to be able to train you in Mixed Martial Arts classes but you need to be very careful. Many of these instructors have never participated in a MMA event or trained with any MMA fighters at a high level.

Whether you choose our school or not make sure that you choose a school that has a proven record to help you reach your goals.


MMA competition isn’t for everyone. But if you have an interest in MMA, want to train at a school that can prepare you for MMA or just want to experience the great mental and physical rush that comes with MMA training we can help.

Now it’s a fact that Mixed Martial Arts Fighting is a very demanding sport for those that plan to actually step into the cage or ring one day. This is a fact. But at AFMA we also have many students that have absolutely no plans, hopes or desire to get into the cage to fight but still want the incredible experience of training in Mixed Martial Arts. Was at the same time you’ll be able to train along side with our more experienced coaces, you’ll be able to do the same workouts without getting hit. But don’t be surprised if you get asked one day to throw some punches at the instructor in a special training drill we do sometimes where you can hit them but they can’t hit you back. This drill is used to make the advanced practitioners work on their defensive skills and gives the student that wants to get into the mix without getting hit a perfect opportunity.

Also no matter if you want to get into the cage or not all new students have to go through the basic training phase before they are permitted to participate in the more intense workouts.​​

If you have any question concerning deliveries, pick-ups or prices, please don't hesitate to contact us. Our friendly customer service staff will help find the best solutions for you.

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